Directions:
- Heat canola oil in pan with zuccini on medium high until they begin to brown.
- Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
- Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
- Take off the stove and stir in the walnuts if using them.
- Serve and enjoy by itself or over cooked brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.55 Kcal (965 kJ) | ||
| Calories from fat | 203.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Sodium | 680.36mg | 28% | |
| Potassium | 213.16mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.56 Kcal (743 kJ) | ||
| Calories from fat | 156.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 35% | |
|---|---|---|---|
| Sodium | 523.99mg | 28% | |
| Potassium | 164.17mg | 5% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 3.57g | 9% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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