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Broccoli and Tofu with Spicy Peanut Sauce Recipe

Broccoli and Tofu with Spicy Peanut Sauce Recipe

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Broccoli and Tofu with Spicy Peanut Sauce

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tbsp peanut oil
2 cups onion
1 tbsp fresh ginger
4 garlic clove, minced
2 tbsp soy sauce
3/4 tsp salt
2 scallion, minced
1/2 cup peanut butter
1/2 cup hot water
6 tbsp cider vinegar
2 tbsp soy sauce
3 tbsp honey
1 red chili pepper flakes (to taste)

Directions:

For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
Add vinegar, honey, soy sauce and red chili flakes.
Set aside.
In a wok, heat half the oil, half the ginger, and half the garlic.
When hot, add tofu and stir fry for a few minutes.
Add tofu to sauce and set aside.
To wok add the rest of the oil, ginger, garlic, and onion.
When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
Add the soy sauce and stir fry until broccoli is just tender and bright green.
Add sauce to broccoli and stir until everything is coated with sauce.
Serve immediately over steamed rice.
Top with lightly toasted chopped nuts and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.02 Kcal (1357 kJ)
Calories from fat	169.34 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Sodium	1001.29mg	42%
Potassium	668.61mg	14%
Total Carbs	27.68g	9%
Sugars	15.49g	62%
Dietary Fiber	5.53g	22%
Protein	17.23g	34%
Vitamin C	84.3mg	140%
Iron	3.1mg	17%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	29%
Sodium	330.57mg	42%
Potassium	220.74mg	14%
Total Carbs	9.14g	9%
Sugars	5.11g	62%
Dietary Fiber	1.83g	22%
Protein	5.69g	34%
Vitamin C	27.8mg	140%
Iron	1mg	17%
Calcium	67.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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