Directions:
- Place onion, ginger, and garlic in a food process and process until finely chopped.
- Add buttermilk and all spices and pulse until well blended.
- Combine chicken and buttermilk spice mixture in a large zip-top plastic bag.
- Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
- Prepare grill or broiler.
- Remove chicken from bag and discard marinade.
- Place chicken on grill rack or broiler coated with spray oil.
- Cook 6 minutes on each side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.36 Kcal (3288 kJ) | ||
| Calories from fat | 680.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.65g | 116% | |
|---|---|---|---|
| Cholesterol | 180.82mg | 60% | |
| Sodium | 708.86mg | 30% | |
| Potassium | 349.21mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 327.97 Kcal (1373 kJ) | ||
| Calories from fat | 284.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 116% | |
|---|---|---|---|
| Cholesterol | 75.51mg | 60% | |
| Sodium | 296.02mg | 30% | |
| Potassium | 145.83mg | 7% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 7.88g | 38% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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