Directions:
- Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.
- Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
- Prepare grill or broiler.
- Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 412.26mg | 17% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 6% | |
| Sodium | 422.26mg | 17% | |
| Potassium | 250.32mg | 5% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.68g | 14% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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