Directions:
- In a 3 1/2 quart crock pot, combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic.
- Position a broiler rack 6 inches from the source of the heat and preheat the broiler.
- Broil the ribs, turning once, until browned.
- About 10 minutes.
- Transfer the ribs to the crock pot.
- Stir to coat the ribs with the sauce.
- Cover and slow cook until ribs are ender.
- 5-6 hours at 200 degrees (low).
- Transfer the ribs to a platter and cover with aluminum foil to keep warm.
- Skim the fat from the surface of the sauce.
- In a medium saucepan bring the sauce to a simmer over a medium heat.
- Cook until reduced to about 1 cup, 6-8 minutes.
- Stir in the cornstarch mixture and cook just until thickened.
- Pour the sauce over ribs and serve immediately with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.87 Kcal (3625 kJ) | ||
| Calories from fat | 330.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.75g | 57% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 985.61mg | 41% | |
| Potassium | 1595.34mg | 34% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 98.7g | 197% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5.3mg | 29% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 57% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 112% | |
| Sodium | 185.06mg | 41% | |
| Potassium | 299.54mg | 34% | |
| Total Carbs | 6.23g | 11% | |
| Sugars | 2.01g | 43% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 18.53g | 197% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 1mg | 29% | |
| Calcium | 21.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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