Directions:
- Mix marinade ingredients together in a gallon size zip lock bag and add beef refrigerate 6-8 hours.
- In a large pan or wok heat oil add ginger and garlic follow with broccoli, peas, mushrooms and celery stir fry 3 minutes add 1/2 cup chicken broth and 2 tablespoon of the marinade from the beef, simmer.
- Meanwhile add oil to hot large pan and stir fry drained beef strips (discarding the rest of the marinade) till browned about 4 minutes.
- Add browned beef to veggies.
- Stir in cornstarch and cook till glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.95 Kcal (1624 kJ) | ||
| Calories from fat | 180.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1157.35mg | 48% | |
| Potassium | 777.25mg | 17% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 38.83g | 78% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 3.7mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 31% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 34% | |
| Sodium | 402.43mg | 48% | |
| Potassium | 270.26mg | 17% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 13.5g | 78% | |
| Vitamin C | 13mg | 62% | |
| Iron | 1.3mg | 20% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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