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Broccoli and Tofu With Spicy Peanut Sauce Recipe

Broccoli and Tofu With Spicy Peanut Sauce Recipe

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Broccoli and Tofu With Spicy Peanut Sauce

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Ingredients:

Serving

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tbsp peanut oil
2 cups onions
1 tbsp fresh ginger
4 garlic cloves, minced
2 tbsp soy sauce
3/4 tsp salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tbsp cider vinegar
2 tbsp soy sauce
3 tbsp honey
red chili pepper flakes (to taste)

Directions:

For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
Add vinegar, honey, soy sauce and red chili flakes.
Set aside.
In a wok, heat half the oil, half the ginger, and half the garlic.
When hot, add tofu and stir fry for a few minutes.
Add tofu to sauce and set aside.
To wok add the rest of the oil, ginger, garlic, and onion.
When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
Add the soy sauce and stir fry until broccoli is just tender and bright green.
Add sauce to broccoli and stir until everything is coated with sauce.
Serve immediately over steamed rice.
Top with lightly toasted chopped nuts and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.02 Kcal (1344 kJ)
Calories from fat	169.34 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Sodium	1000.61mg	42%
Potassium	644.46mg	14%
Total Carbs	27g	9%
Sugars	15.11g	60%
Dietary Fiber	5.38g	22%
Protein	17.08g	34%
Vitamin C	73.5mg	122%
Iron	3mg	17%
Calcium	203.3mg	20%

Amount Per 100 g
Calories	108.67 Kcal (455 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	29%
Sodium	338.73mg	42%
Potassium	218.17mg	14%
Total Carbs	9.14g	9%
Sugars	5.12g	60%
Dietary Fiber	1.82g	22%
Protein	5.78g	34%
Vitamin C	24.9mg	122%
Iron	1mg	17%
Calcium	68.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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