Lemony Salmon Loaf Recipe

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Lemony Salmon Loaf
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Ingredients:

Directions:

  1. I used two smallish white potatoes, cut up and boiled to have enough for 3/4 cup mashed (and a bit for sampling ;-).
  2. Boil then mash potatoes using the fat free sour cream for blending and used a sprinkle of lemon dill seasoning. Mash to your preferred consistency. I like it a little lumpy. Chill in fridge till cold.
  3. Preheat oven to 375 F and spray 8 x 4 inch loaf pan with non-stick spray then line with parchment paper.
  4. In a large bowl and using a fork, mash salmon well. Add potatoes, onion, eggs, seasoning, oil and lemon rind; mix well and spoon into prepared loaf pan and smooth top.
  5. Bake in centre of over for 30 minutes or until lightly golden on top and bubbling at the edges.
  6. Invert onto a cutting board and slice into 8 slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.53 Kcal (408 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 83.19mg 28%
Sodium 77.25mg 3%
Potassium 144.97mg 3%
Total Carbs 7.35g 2%
Sugars 1.4g 6%
Dietary Fiber 0.95g 4%
Protein 3.92g 8%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 9%
Cholesterol 112.16mg 28%
Sodium 104.15mg 3%
Potassium 195.45mg 3%
Total Carbs 9.91g 2%
Sugars 1.88g 6%
Dietary Fiber 1.28g 4%
Protein 5.28g 8%
Vitamin C 2.4mg 3%
Vitamin A 0.3mg 8%
Iron 1mg 4%
Calcium 39mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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