Directions:
- Preheat oven to 375*.
- Drain and flake salmon.
- Add other ingredients and mix lightly.
- Pack mixture into a well- greased loaf pan (I use cooking spray).
- Bake in 375* oven 1 hour.
- Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 397.95mg | 17% | |
| Potassium | 76.91mg | 2% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 12% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 14% | |
| Sodium | 446.22mg | 17% | |
| Potassium | 86.24mg | 2% | |
| Total Carbs | 28.11g | 8% | |
| Sugars | 9.66g | 34% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.69g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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