Kerry's Sweet Potato Latkes Recipe

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Kerry's Sweet Potato Latkes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F (95 degrees C). Line a baking sheet with paper towels.
  2. Fill a bowl with lightly-salted water. Rinse the grated sweet potato in the water, and drain into a sieve. Pat the grated sweet potato dry with a cloth or paper towels, then place into a bowl. Squeeze excess moisture from the grated onion, and place into the bowl with the sweet potato. Stir the eggs and pepper into the mixture until well combined.
  3. Heat the olive oil in a nonstick skillet over medium heat until it shimmers, and spoon about 1 heaping tablespoon of the potato mixture per patty into the hot oil. Flatten the patties with a fork, and fry until golden brown and crisp on the bottom, 5 to 8 minutes. Flip and cook on the other side, sprinkle with salt, then set the cooked patties aside on the prepared baking sheet in the preheated oven while you finish cooking the latkes. Stir the potato mixture before cooking each batch of patties. Serve hot with applesauce and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.51 Kcal (706 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 84.8mg 28%
Sodium 379.52mg 16%
Potassium 284.22mg 6%
Total Carbs 23.17g 8%
Sugars 3.63g 15%
Dietary Fiber 1.92g 8%
Protein 9.58g 19%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 86.73 Kcal (363 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 7%
Cholesterol 43.64mg 28%
Sodium 195.33mg 16%
Potassium 146.28mg 6%
Total Carbs 11.92g 8%
Sugars 1.87g 15%
Dietary Fiber 0.99g 8%
Protein 4.93g 19%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 11%
Iron 0.4mg 4%
Calcium 48.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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