Directions:
- In a large frying pan or skillet, heat olive oil over medium-high heat. Sprinkle potatoes lightly with salt and pepper. Cook until golden brown and crisp.
- Once the potatoes are golden, stir in the onions. Cook, stirring occasionally, until onions soften and begin to brown.
- Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown on the bottom.
- Loosen bottom of omelet with a spatula, invert a large plate over the pan, and carefully turn the omelet out onto it. Slide the omelet back into the pan with the uncooked side down. Cook until eggs are set.
- Garnish omelet with tomato and green onion and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 194.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 65.07mg | 3% | |
| Potassium | 259.68mg | 6% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.62 Kcal (786 kJ) | ||
| Calories from fat | 143.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 33% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 36% | |
| Sodium | 48.04mg | 3% | |
| Potassium | 191.73mg | 6% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 3.74g | 10% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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