Tortilla Española Recipe

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Ingredients:

Serving

1 lb potato, cut in small cubes (i make thick slices)
1 -2 onion, chopped
6 beaten eggs
salt & freshly ground black pepper
olive oil (you can use other

Directions:

Fry the potatoes and onions in the oil until starting to turn golden brown, then remove from the pan and drain well to remove the excess oil. Once the potato and onion mixture cool,.
Add to the beaten and seasoned eggs and mix well.
Heat a little olive oil in a frying pan and add the egg/potato mixture, swirling slightly and cook over a low to moderate heat, until the bottom is quite firm and starts to brown.
Turn the omelet over (place a large plate over the pan, hold the plate firmly in place and turn the whole lot over. Quickly slide the omelet back into the pan and continue cooking). And allow to cook on the other side. Remove from the pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.92 Kcal (582 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.68mg	55%
Sodium	105.15mg	4%
Potassium	355.59mg	8%
Total Carbs	18.03g	6%
Sugars	4.12g	16%
Dietary Fiber	2.82g	11%
Protein	7.51g	15%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	7%
Cholesterol	111.28mg	55%
Sodium	71.49mg	4%
Potassium	241.76mg	8%
Total Carbs	12.26g	6%
Sugars	2.8g	16%
Dietary Fiber	1.92g	11%
Protein	5.1g	15%
Vitamin C	2.3mg	6%
Vitamin A	0.5mg	25%
Iron	1.1mg	9%
Calcium	36.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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