Directions:
- Combine ingredients in order given.
- Pack firmly in buttered loaf pan and bake in a 350 degree oven for 30-40 minutes.
- For topping: Mix enough butter in with the Ritz crackers to moisten.
- Sprinkle generously on top of casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.73 Kcal (761 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 94.83mg | 32% | |
| Sodium | 346.86mg | 14% | |
| Potassium | 369.23mg | 8% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.87 Kcal (560 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 11% | |
|---|---|---|---|
| Cholesterol | 69.85mg | 32% | |
| Sodium | 255.5mg | 14% | |
| Potassium | 271.98mg | 8% | |
| Total Carbs | 6.51g | 3% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 14.53g | 39% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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