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Seasoned Roasted Root Vegetables Recipe

Seasoned Roasted Root Vegetables Recipe

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Ingredients:

Serving

olive oil cooking spray
1 butternut squash - peeled, seeded , and cut into 1-inch pieces
1 large sweet potato, peeled and cut into 1-inch cubes
1 (10 oz) package frozen brussels sprouts, thawed and halved
1 onion, halved and thickly sliced
1 parsnip, peeled and sliced
3 carrots, cut into large chunks
2 tbsp olive oil , or as needed
1 tsp ground thyme
1 tsp dried rosemary
1 pinch salt
ground black pepper to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Combine butternut squash, sweet potato, Brussels sprouts, onion, parsnip, and carrots in a large bowl. Drizzle with olive oil and toss to coat. Add thyme, rosemary, salt, and black pepper; toss again. Transfer coated vegetables to the prepared baking sheet.
Roast vegetables in the preheated oven for 25 minutes; stir and continue roasting until vegetables are slightly brown and tender, about 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.13 Kcal (239 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	33.09mg	1%
Potassium	190.39mg	4%
Total Carbs	7.75g	3%
Sugars	2.32g	9%
Dietary Fiber	1.71g	7%
Protein	0.85g	2%
Vitamin C	7.6mg	13%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	87.27 Kcal (365 kJ)
Calories from fat	38.77 Kcal
		% Daily Value*
Total Fat	4.31g	4%
Sodium	50.56mg	1%
Potassium	290.86mg	4%
Total Carbs	11.84g	3%
Sugars	3.54g	9%
Dietary Fiber	2.62g	7%
Protein	1.3g	2%
Vitamin C	11.6mg	13%
Vitamin A	0.7mg	16%
Iron	0.5mg	2%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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