Yummy Poached Lemony Salmon Recipe

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Ingredients:

Serving

1 lb salmon fillet
1 pinch oregano
salt and pepper
1 tbsp olive oil
1/2 red onion, minced
1 tsp diced garlic
1/4 cup diced carrot
1 pinch brown sugar
1/2 cup chicken broth
1 lemon , juice and zest of
3 -4 peppercorns
1/2 cup white wine
1 tbsp capers

Directions:

Season fillet with oregano, salt and pepper.
Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
De-glaze with chicken broth, lemon juice and rind and white wine.
Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.41 Kcal (902 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	52.15mg	17%
Sodium	260.06mg	11%
Potassium	529.53mg	11%
Total Carbs	4.67g	2%
Sugars	1.75g	7%
Dietary Fiber	1.06g	4%
Protein	24.26g	49%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	100.26 Kcal (420 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	12%
Cholesterol	24.27mg	17%
Sodium	121.04mg	11%
Potassium	246.47mg	11%
Total Carbs	2.17g	2%
Sugars	0.81g	7%
Dietary Fiber	0.49g	4%
Protein	11.29g	49%
Vitamin C	5.3mg	19%
Iron	0.1mg	1%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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