Directions:
- In a pan heat olive oil over medium-high heat and then add the salmon with half the lemon juice and salt, and some pepper.
- Let cook approximately 5-7 minutes depending on thickness and then flip over, adding the remaining lemon juice and salt, and some more pepper. Cook until browned, another 5-7 minutes and then flip and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.44 Kcal (1316 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 4488.08mg | 187% | |
| Potassium | 649.72mg | 14% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.77g | 3% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 10mg | 17% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 27% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 26% | |
| Sodium | 2064.12mg | 187% | |
| Potassium | 298.81mg | 14% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.35g | 3% | |
| Protein | 16.42g | 71% | |
| Vitamin C | 4.6mg | 17% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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