Directions:
- Preheat oven to 425 degrees F (220 degrees C). Coat a 12 inch pizza or baking dish with nonstick cooking spray.
- In a large bowl, combine the potatoes, shredded onion, eggs and flour. Mix well and press into the prepared pan.
- Bake for 15 minutes. Spray top of shell with cooking oil and bake for 10 more minutes. Place under broil and broil for 3 minutes, until golden and crisp. Remove crust from oven but leave oven on.
- In a large bowl combine the zucchini, yellow squash, green pepper, thinly sliced onion, garlic and tofu. Toss to combine.
- In a large nonstick skillet, saute vegetable/tofu mixture until vegetables are just tender crisp.
- Combine the tomato sauce and basil. Spread half of the sauce over the top to the potato crust. Top with the sauteed vegetables and sliced tomatoes. Pour the remaining sauce evenly over all. Top with the cheese.
- Bake at 425 degrees F (220 degrees C) for 7 minutes or until cheese is melted. Slice into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.46 Kcal (3569 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 184.97mg | 62% | |
| Sodium | 2076.27mg | 87% | |
| Potassium | 1793.6mg | 38% | |
| Total Carbs | 100.34g | 33% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 61.58g | 123% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 31.3mg | 174% | |
| Calcium | 1446.5mg | 145% | |
| Amount Per 100 g | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 36% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 62% | |
| Sodium | 243.33mg | 87% | |
| Potassium | 210.2mg | 38% | |
| Total Carbs | 11.76g | 33% | |
| Sugars | 3.15g | 107% | |
| Dietary Fiber | 1.82g | 62% | |
| Protein | 7.22g | 123% | |
| Vitamin C | 10.4mg | 148% | |
| Vitamin A | 0.5mg | 136% | |
| Iron | 3.7mg | 174% | |
| Calcium | 169.5mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Vegetable Stew
Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more.. -
Rainbow Veggie Chili
Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more.. -
Rainbow Veggie Chili
Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more.. -
End of Summer Vegetable Casserole
Olive oil and 16 more.. -
Summer Vegetable Casserole
Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more.. -
Chilled Vegetable Salad
Tomatoes, cut into chunks, Zucchini, cut into chunks and 10 more.. -
Tortellini Toss
Olive oil, Onion, chopped, Zucchini, chopped and 8 more.. -
Roasted Vegetable Ravioli With Crispy Pancetta
Eggs, All-purpose flour, Olive oil, Zucchini and 19 more.. -
Feta and Herb Stuffed Shells
Olive oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Orzo with Tomatoes, Basil, and Gorgonzola
Olive oil, Uncooked orzo pasta, Red onion, chopped and 7 more.. -
Briam Greek Version Of Ratatouille
Kilo zucchini (about 4), Potatoes, Onion chopped and 11 more.. -
Spinach Fettuccine With Yogurt Cream Sauce
Spinach fettuccine, Olive oil, Zucchini, thinly sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
