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Spinach Pumpkin Swirl Quiche Recipe

Spinach Pumpkin Swirl Quiche Recipe

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Ingredients

Count

Nutrition

1267

Calories

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Ingredients:

Serving

1 large sweet potato, peeled and diced
1 butternut squash, peeled and chopped
2 carrots, chopped
2 eggs, beaten
2 tbsp butter, melted
2 tbsp olive oil
1/2 tsp salt
3 tbsp brown sugar
1/2 tsp curry powder
1/4 tsp ground cumin
1/2 tsp ground cinnamon
1 pinch ground nutmeg
1 (16 oz) package frozen chopped spinach, thawed and drained
2 eggs
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup half-and-half cream
2 tbsp bread crumbs

Directions:

In a large saucepan, combine sweet potato, squash, and carrots. Pour in enough water to cover vegetables. Cook over low heat until very tender, about 40 minutes. Drain and mash. Allow to cool.
Preheat oven to 350 degrees F (175 degrees C). Grease a 12 inch pie pan.
To mashed squash mixture, add 2 eggs, butter or margarine, olive oil, 1/2 teaspoon salt, brown sugar, curry powder, cumin, cinnamon, and nutmeg. Puree mixture in blender or food processor.
In food processor or blender, combine spinach, 2 eggs, 1/2 teaspoon salt, pepper, and half and half. Puree until smooth. Stir in 2 tablespoons bread crumbs. If mixture is still liquidy, add more bread crumbs. Pour spinach mixture into pie pan, flattening with a spoon.
Gently pour squash mixture on top of spinach layer. Flatten partially with a spoon, but leave a few waves. Do not spread squash mixture all the way to edges of pan; allow spinach mixture to 'peek' through edges. Using a spoon, gently stir the two mixtures to create a marbled effect. Do not overmix.
Bake in preheated oven for 30 minutes, until set in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1267.24 Kcal (5306 kJ)
Calories from fat	760.13 Kcal
		% Daily Value*
Total Fat	84.46g	130%
Cholesterol	760.55mg	254%
Sodium	2919.05mg	122%
Potassium	1930.62mg	41%
Total Carbs	103.06g	34%
Sugars	43.29g	173%
Dietary Fiber	13.16g	53%
Protein	35.25g	71%
Vitamin C	42.4mg	71%
Vitamin A	4.5mg	150%
Iron	8.6mg	48%
Calcium	491.2mg	49%

Amount Per 100 g
Calories	153.47 Kcal (643 kJ)
Calories from fat	92.06 Kcal
		% Daily Value*
Total Fat	10.23g	130%
Cholesterol	92.11mg	254%
Sodium	353.51mg	122%
Potassium	233.81mg	41%
Total Carbs	12.48g	34%
Sugars	5.24g	173%
Dietary Fiber	1.59g	53%
Protein	4.27g	71%
Vitamin C	5.1mg	71%
Vitamin A	0.5mg	150%
Iron	1mg	48%
Calcium	59.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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