Easy Salmon Loaf Recipe

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Easy Salmon Loaf
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Ingredients
12
Count
Nutrition
198
Calories
Total time
85
Minutes
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Ingredients:

  • 1/3 cup milk
  • 1 (15 1/2 oz) can red salmon or 1 (15 1/2 oz) can pink salmon, drained, flake, and picked over
  • 1 lemon , juice of
  • 1/2-3/4 tsp salt
  • 1/4 tsp onion salt
  • 1/4 tsp pepper
  • 2 tbsp butter
  • 1 cup milk
  • salt and pepper

Directions:

  1. To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  2. In another bowl beat the egg yolks until thick and the color of lemons.
  3. Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  4. Add in salmon; stir to combine; set aside.
  5. In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  6. Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  7. Bake at 400°F for 35 minutes.
  8. In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  9. Add in the flour and stir until smooth.
  10. Cook for 1 minute while stirring constantly.
  11. Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  12. Add in salt and pepper to taste.
  13. Cut salmon loaf into slices and serve with white sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.78 Kcal (828 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 103.62mg 35%
Sodium 573.67mg 24%
Potassium 212.07mg 5%
Total Carbs 19.34g 6%
Sugars 5.71g 23%
Dietary Fiber 1.18g 5%
Protein 9.02g 18%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 100.59 Kcal (421 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 52.71mg 35%
Sodium 291.78mg 24%
Potassium 107.86mg 5%
Total Carbs 9.84g 6%
Sugars 2.9g 23%
Dietary Fiber 0.6g 5%
Protein 4.59g 18%
Vitamin C 3.9mg 13%
Iron 0.7mg 8%
Calcium 71.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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