Directions:
- Peel and cut the potatoes in 1/2 - 3/4 inch cubes. Cook in boiling, salted water for 5 minutes or until tender. Drain.
- While potatoes are cooking chop the onions and peppers, crush the garlic.
- Heat half the oil in a large frying pan, add the onions and garlic, cook for 4 minutes, add the red pepper and peas, cook for 3 minutes then transfer to a plate.
- Heat the remaining oil in the pan, add the potatoes and cook for 8 minutes stirring, add the onion mixture, sprinkle the parsley, and mix well with the potatoes.
- Beat the eggs, add with the cheese and season with pepper to taste. Pour over the mixture evenly. Reduce the heat and cook for about 10 minutes or until the eggs are set.
- This omelette works well either hot or served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.7 Kcal (1736 kJ) | ||
| Calories from fat | 171.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 281.98mg | 94% | |
| Sodium | 320.88mg | 13% | |
| Potassium | 845.8mg | 18% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.9mg | 22% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 29% | |
|---|---|---|---|
| Cholesterol | 78.77mg | 94% | |
| Sodium | 89.64mg | 13% | |
| Potassium | 236.26mg | 18% | |
| Total Carbs | 12.19g | 15% | |
| Sugars | 2.98g | 43% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 5.21g | 37% | |
| Vitamin C | 14.3mg | 85% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.1mg | 22% | |
| Calcium | 47.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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