Lemon Mustard Chicken Recipe

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Ingredients:

Serving

2 1/2-3 lbs meaty chicken pieces
2 tbsp cooking oil
1 tbsp dijon-style mustard
1 tbsp lemon juice
1 1/2 tsp lemon pepper seasoning
1 tsp dried oregano or 1 tsp basil, crushed
1/8 tsp ground red pepper

Directions:

Skin chicken.
Place chicken pieces,bone side up on unheated rack of a broiler pan.
Broil 4-5 inches from the heat,about 20 minutes or until light brown.
Meanwhile in a bowl stir together oil,mustard,lemon juice,lemon pepper seasoning,oregano and red pepper.
Brush mustard mixture onto chicken.
Turn chicken,brush with remaning mixture.
Broil for 5-15 minutes more or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.02 Kcal (3073 kJ)
Calories from fat	530.48 Kcal
		% Daily Value*
Total Fat	58.94g	91%
Cholesterol	297.82mg	99%
Sodium	342.52mg	14%
Potassium	12.47mg	0%
Total Carbs	0.65g	0%
Sugars	0.17g	1%
Dietary Fiber	0.22g	1%
Protein	71.08g	142%
Vitamin C	1.7mg	3%
Vitamin A	3.7mg	124%
Iron	3.9mg	22%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	223.55 Kcal (936 kJ)
Calories from fat	161.56 Kcal
		% Daily Value*
Total Fat	17.95g	91%
Cholesterol	90.7mg	99%
Sodium	104.32mg	14%
Potassium	3.8mg	0%
Total Carbs	0.2g	0%
Sugars	0.05g	1%
Dietary Fiber	0.07g	1%
Protein	21.65g	142%
Vitamin C	0.5mg	3%
Vitamin A	1.1mg	124%
Iron	1.2mg	22%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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