Directions:
- Combine first 7 seasonings and set aside.
- Over medium heat, place ground meat and bay leaves in skillet with oil. Brown meat thoroughly. Drain excess grease.
- Stir 7 seasonings into meat. Add onions, celery, peppers, and garlic, stirring well.
- Add butter and reduce heat to medium; cook 10 minutes, stirring constantly.
- Add chicken or beef broth; cook 8 minutes over high heat, stirring once.
- Add minute rice and cover. Reduce heat to low and cook for 5 to 10 minutes. Remove from heat. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.16 Kcal (2324 kJ) | ||
| Calories from fat | 235.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 541.53mg | 23% | |
| Potassium | 988.78mg | 21% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 301.6mg | 503% | |
| Iron | 3.3mg | 19% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 40% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 26% | |
| Sodium | 98.44mg | 23% | |
| Potassium | 179.74mg | 21% | |
| Total Carbs | 9.57g | 18% | |
| Sugars | 1.89g | 41% | |
| Dietary Fiber | 1.43g | 31% | |
| Protein | 5.02g | 55% | |
| Vitamin C | 54.8mg | 503% | |
| Iron | 0.6mg | 19% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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