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Foil Baked Tilapia With Fiesta Rice #RSC Recipe

Foil Baked Tilapia With Fiesta Rice #RSC Recipe

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Foil Baked Tilapia With Fiesta Rice #RSC

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Ingredients:

Serving

4 (4 -6 oz) tilapia fillets
2 lemons, thinly sliced
1/4 cup sunflower oil
1/4 cup orange juice
4 tbsp lemon juice
1/4 tsp lemon pepper
1 dash mexican oregano
4 sheets reynolds wrap foil, 12x12, heavy duty
2 cups long grain rice
4 cups water
1 tbsp sunflower oil
1/2 tsp turmeric
salt
1/2 cup diced onion
1/2 cup diced red bell pepper
1/2 cup fresh corn kernels, cooked
1/2 cup canned black beans, drained and rinsed
1 jalapeno, finely diced
1 dash cumin, ground
1 tsp chopped cilantro

Directions:

Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will cook in the juice.
Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
Lay the packages on a baking sheet and bake 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.84 Kcal (1318 kJ)
Calories from fat	162.79 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	14.32mg	5%
Sodium	28.01mg	1%
Potassium	656.6mg	14%
Total Carbs	28.28g	9%
Sugars	4.89g	20%
Dietary Fiber	6.06g	24%
Protein	12.41g	25%
Vitamin C	59.4mg	99%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	71.42 Kcal (299 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	28%
Cholesterol	3.25mg	5%
Sodium	6.35mg	1%
Potassium	148.96mg	14%
Total Carbs	6.42g	9%
Sugars	1.11g	20%
Dietary Fiber	1.37g	24%
Protein	2.81g	25%
Vitamin C	13.5mg	99%
Vitamin A	0.1mg	20%
Iron	2.8mg	68%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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