Easy Mustard Chicken Recipe

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Easy Mustard Chicken
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Ingredients
4
Count
Nutrition
147
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Dry Chicken on a paper towel.
  2. Paint the chicken on both side with mustard.
  3. Roll in the bread crumbs that have been seasoned with salt& pepper.
  4. Gently shake off surplus crumbs.
  5. Place on sprayed baking sheet.
  6. Bake for 20 min in 400F degrees oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.6 Kcal (614 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 66.89mg 22%
Sodium 1235.71mg 51%
Potassium 319.72mg 7%
Total Carbs 5.32g 2%
Sugars 0.59g 2%
Dietary Fiber 0.3g 1%
Protein 23.27g 47%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 67.59 Kcal (283 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 6%
Cholesterol 30.84mg 22%
Sodium 569.75mg 51%
Potassium 147.41mg 7%
Total Carbs 2.45g 2%
Sugars 0.27g 2%
Dietary Fiber 0.14g 1%
Protein 10.73g 47%
Iron 0.1mg 2%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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