Directions:
- Place pork in self-sealing bag.
- In blender, pulse parsley, onion and garlic until minced.
- Add remaining ingredients; process to blend.
- Add mixture to bag; seal and toss to coat pork.
- Refrigerate overnight.
- Preheat oven to 500 degrees.
- Remove pork from bag; discard marinade.
- Place pork on wire rack inside roasting pan; bake 15 minutes.
- Lower oven temperature to 325 degrees; continue cooking until internal meat temperature reaches 155 degrees, about 1 hour.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.26 Kcal (805 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 252.65mg | 11% | |
| Potassium | 485.58mg | 10% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 13% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 25% | |
| Sodium | 188.66mg | 11% | |
| Potassium | 362.6mg | 10% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.85g | 50% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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