Directions:
- Mix 1st five ingredients and marinade chicken in mixture for approx 30 minutes.
- Cook on your pre-heated grill machine or BBQ & cook for approx 3 mins each side until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 850.06mg | 35% | |
| Potassium | 715.74mg | 15% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 46% | |
| Sodium | 320.76mg | 35% | |
| Potassium | 270.07mg | 15% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 17.99g | 95% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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