Directions:
- Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
- Chop the garlic, onions, peppers, zucchini and celery. You can do all of this in the food processor.
- Heat the oil in a large saute pan.
- Saute the vegetables together until heated through.
- Add stock and lower the heat, stirring often.
- When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
- Adjust seasonings to taste.
- Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
- This can be made ahead and it freezes well.
- You may add cooked chicken or sausage or cheese to this to make a one-dish meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.4 Kcal (299 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 246.84mg | 10% | |
| Potassium | 424.45mg | 9% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.71 Kcal (191 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 158.03mg | 10% | |
| Potassium | 271.74mg | 9% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 44.6mg | 116% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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