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Grilled Steak and Vegetables Recipe

Grilled Steak and Vegetables Recipe

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Ingredients:

Serving

4 lean steaks , 4 oz. each
3 tbsp olive oil
3 tbsp red wine vinegar
2 tbsp dijon mustard
2 garlic cloves, finely chopped
1 tsp basil
1 tsp oregano
1/8 tsp hot red pepper flakes
salt and pepper
2 red bell peppers , cut lengthwise into 1-inch strips (can use green)
3 zucchini , cut lengthwise into 4 strips
2 red onions , cut across into 1/2-inch slices (can use yellow)

Directions:

Using a sharp knife, trim all the fat from the steaks. Make the marinade: In a small bowl, combine the oil with the vinegar, mustard, garlic, basil, oregano, hot pepper flakes, and salt and pepper until well blended. Place the steaks in a dish just large enough to hold them and pour the marinade over. Turn the meat in the marinade to coat it thoroughly. Cover the dish and marinate in the refrigerator at least 2 hours. Remove the meat from the refrigerator and allow to come to room temperature. Pour off the marinade into a small bowl. Preheat a charcoal grill or broiler, setting the rack 4 to 5 inches from the heat. Add the steak to the grill or broiler and cook according to taste, about 6 minutes on each side for medium. Meanwhile, using a small brush, coat the veggie pieces with the marinade. Transfer the steaks to a platter, cover with foil, and keep warm. Add the vegetables to the grill or broiler and cook until browned and softened, turning once and brushing twice with the remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.69 Kcal (367 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	6.38mg	2%
Sodium	225.42mg	9%
Potassium	150.41mg	3%
Total Carbs	4.61g	2%
Sugars	2.26g	9%
Dietary Fiber	1.15g	5%
Protein	3.45g	7%
Vitamin C	37.9mg	63%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	88.99 Kcal (373 kJ)
Calories from fat	54.64 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	6.47mg	2%
Sodium	228.77mg	9%
Potassium	152.64mg	3%
Total Carbs	4.68g	2%
Sugars	2.3g	9%
Dietary Fiber	1.17g	5%
Protein	3.5g	7%
Vitamin C	38.5mg	63%
Vitamin A	0.8mg	25%
Iron	13.1mg	72%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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