Lemon-Mustard Chicken Recipe

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Lemon-Mustard Chicken
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Ingredients:

Directions:

  1. Place chicken pieces on an unheated broiler pan, broil 4 inches from heat for 15 minutes, until light golden brown.
  2. While broiling - in a bowl stir together oil mustard lemon juice lemon pepper oregano red pepper salt & pepper.
  3. Brush mustard mixture onto chicken turn chicken brush with remaining mixture.
  4. Broil for 5-10 minutes longer, until chicken is no longer pink.
  5. EDITED to changed red peppers to red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.85 Kcal (2683 kJ)
Calories from fat 368.39 Kcal
% Daily Value*
Total Fat 40.93g 63%
Cholesterol 93.56mg 31%
Sodium 1258.17mg 52%
Potassium 496.17mg 11%
Total Carbs 34.62g 12%
Sugars 0.19g 1%
Dietary Fiber 2.42g 10%
Protein 34.39g 69%
Vitamin C 4.4mg 7%
Iron 2.4mg 13%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 266.65 Kcal (1116 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 63%
Cholesterol 38.93mg 31%
Sodium 523.51mg 52%
Potassium 206.45mg 11%
Total Carbs 14.41g 12%
Sugars 0.08g 1%
Dietary Fiber 1.01g 10%
Protein 14.31g 69%
Vitamin C 1.8mg 7%
Iron 1mg 13%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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