Buttermilk Grilled Chicken Recipe

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Ingredients:

Serving

3/4 cup buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar
1/4 cup lemon juice
2 tbsp oil
2 tbsp dijon mustard
2 cloves garlic, minced
1/2 tbsp lemon pepper seasoning
2 lbs boneless skinless chicken breasts

Directions:

Mix together marinade.
Add chicken coating well.
Cover and marinate in refrigerator for 4-24 hours.
Remove chicken from marinade and cook on greased grill turning occasionally until done (time varies with cut of chicken used).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.79 Kcal (1410 kJ)
Calories from fat	137.83 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	139.72mg	47%
Sodium	887.69mg	37%
Potassium	733.53mg	16%
Total Carbs	4.25g	1%
Sugars	2.84g	11%
Dietary Fiber	0.26g	1%
Protein	47.51g	95%
Vitamin C	6.6mg	11%
Iron	0.2mg	1%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	110.21 Kcal (461 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	24%
Cholesterol	45.72mg	47%
Sodium	290.48mg	37%
Potassium	240.04mg	16%
Total Carbs	1.39g	1%
Sugars	0.93g	11%
Dietary Fiber	0.08g	1%
Protein	15.55g	95%
Vitamin C	2.1mg	11%
Iron	0.1mg	1%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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