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Fresh Tomato-Olive Sauce Recipe

Fresh Tomato-Olive Sauce Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 1/2 lb plum tomatoes, cored , cut lengthwise into thin wedges
12 kalamata olives, pitted, sliced
1/2 cup extra-virgin olive oil
1/2 cup diced roasted red or yellow bell peppers from jar
1/4 cup finely chopped red onion
3 garlic cloves, minced
2 tbsp drained capers, coarsely chopped
2 tbsp fresh lemon juice
2 tbsp chopped fresh italian parsley
1 tbsp chopped fresh oregano
1/2 tsp dried crushed red pepper

Directions:

Combine all ingredients in large bowl; sprinkle with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours to allow flavors to blend. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.09 Kcal (1566 kJ)
Calories from fat	314.09 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Cholesterol	41.88mg	14%
Sodium	232.48mg	10%
Potassium	423.13mg	9%
Total Carbs	8.6g	3%
Sugars	4.65g	19%
Dietary Fiber	1.97g	8%
Protein	7.4g	15%
Vitamin C	25.1mg	42%
Iron	0.9mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	172.28 Kcal (721 kJ)
Calories from fat	144.65 Kcal
		% Daily Value*
Total Fat	16.07g	54%
Cholesterol	19.29mg	14%
Sodium	107.06mg	10%
Potassium	194.86mg	9%
Total Carbs	3.96g	3%
Sugars	2.14g	19%
Dietary Fiber	0.91g	8%
Protein	3.41g	15%
Vitamin C	11.6mg	42%
Iron	0.4mg	5%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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