Cabbage and Rice Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

savoy cabbage
oil
1 large onion, chopped
4 cloves garlic, minced
1/2 tsp basil
1 pinch oregano
1/4 tsp crushed red pepper flakes
salt
2 (15 oz) cans tomato sauce
1/4 cup grated cheese ( pecorino-romano)
cooked white rice

Directions:

Core cabbage and cut into bite sized pieces.
Cover with water in a large pot and boil, covered for 45 minutes.
Meanwhile, saute remaining ingredients, except rice and cheese, in oil until tender.
Add cooked cabbage to sauce and thin out to soup consistency with the cabbage water.
Add cheese just before serving.
Spoon soup and some rice into each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.08 Kcal (126 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	2.75mg	1%
Sodium	165.53mg	7%
Potassium	60.33mg	1%
Total Carbs	3.9g	1%
Sugars	1.51g	6%
Dietary Fiber	0.56g	2%
Protein	1.54g	3%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	97.96 Kcal (410 kJ)
Calories from fat	27.08 Kcal
		% Daily Value*
Total Fat	3.01g	1%
Cholesterol	8.96mg	1%
Sodium	539.18mg	7%
Potassium	196.52mg	1%
Total Carbs	12.69g	1%
Sugars	4.92g	6%
Dietary Fiber	1.84g	2%
Protein	5.03g	3%
Vitamin C	7.9mg	4%
Iron	0.5mg	1%
Calcium	142.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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