Lemon Mustard Chicken Recipe

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Lemon Mustard Chicken
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Ingredients
7
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. Broil chicken on broiler pan for 15-20 min or until light brown
  2. Stir together oil, mustard, lemon, seasoning, oregano, and cayenne pepper. brush mixture on both sides of chicken.
  3. Broil for 5-10 min longer or until no longer pink
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.77 Kcal (267 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 3.67mg 1%
Sodium 82.97mg 3%
Potassium 25.01mg 1%
Total Carbs 1.58g 1%
Sugars 0.11g 0%
Dietary Fiber 0.23g 1%
Protein 1.5g 3%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 344.43 Kcal (1442 kJ)
Calories from fat 284.8 Kcal
% Daily Value*
Total Fat 31.64g 9%
Cholesterol 19.8mg 1%
Sodium 448.13mg 3%
Potassium 135.06mg 1%
Total Carbs 8.52g 1%
Sugars 0.6g 0%
Dietary Fiber 1.25g 1%
Protein 8.12g 3%
Vitamin C 6.2mg 2%
Iron 1mg 1%
Calcium 31mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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