Kimchi Chi-Gae (Kimchi Soup) Recipe

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Kimchi Chi-Gae (Kimchi Soup)
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Ingredients:

Directions:

  1. Place green onion and garlic in simmering broth.
  2. Add Kimchi and other ingredients to broth.
  3. Bring soup to boil and simmer for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.02 Kcal (1022 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 36.42mg 12%
Sodium 1109.03mg 46%
Potassium 420.35mg 9%
Total Carbs 38.32g 13%
Sugars 4.39g 18%
Dietary Fiber 6.4g 26%
Protein 13.73g 27%
Vitamin C 24.4mg 41%
Vitamin A 17.7mg 592%
Iron 2.5mg 14%
Calcium 152mg 15%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 5%
Cholesterol 10.07mg 12%
Sodium 306.7mg 46%
Potassium 116.25mg 9%
Total Carbs 10.6g 13%
Sugars 1.22g 18%
Dietary Fiber 1.77g 26%
Protein 3.8g 27%
Vitamin C 6.8mg 41%
Vitamin A 4.9mg 592%
Iron 0.7mg 14%
Calcium 42mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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