Directions:
- Heat olive oil in a skillet over medium-high heat and brown chops on each side, for about 5 minutes.
- Remove chops and keep warm.
- Meanwhile, combine lemon juice and flour; and stir into the skillet with the chicken broth, green onions, garlic, thyme, salt and pepper to taste.
- Bring to boiling and return chops to the skillet (juice and all).
- Cover and simmer for 5-6 minutes, until chops are just done.
- Keep your eye on them so the sauce doesn't evaporate too soon.
- Remove chops and keep warm.
- Cook remaining broth mixture, uncovered, over medium-high heat until sauce thickens slightly and serve over the top of the chops.
- SERVING SUGGESTIONS: Potatoes (however you like them!), green beans and fresh sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 627.04mg | 26% | |
| Potassium | 173.59mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 10% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 5% | |
| Sodium | 535.51mg | 26% | |
| Potassium | 148.25mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.74g | 11% | |
| Vitamin C | 8mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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