Turkey Sausage Jambalaya Recipe

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Ingredients:

Serving

12 oz turkey sausage, cut 1/4 inch thick
12 oz boneless chicken breasts , cut into 1-inch strips
1 green pepper, sliced
1 red pepper, sliced
1 (14 1/2 oz) can diced tomatoes
1 cup instant brown rice, uncooked
1/2 cup chicken broth
1 bunch green onion, diced
2 garlic cloves, minced
1/4 tsp dried thyme
1/2 tsp salt
1/4 tsp ground pepper

Directions:

In a large skillet, heat sausage, garlic, and peppers until tender.
Add remaining ingredients (except for green onions) and heat to boiling.
Reduce heat to low, cover pan and simmer for 10 minutes or until rice is tender.
Remove from heat and stir in green onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.77 Kcal (1075 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	75.98mg	25%
Sodium	789.08mg	33%
Potassium	496.82mg	11%
Total Carbs	22.92g	8%
Sugars	1.71g	7%
Dietary Fiber	2.26g	9%
Protein	24.49g	49%
Vitamin C	45mg	75%
Iron	1.2mg	7%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	123.84 Kcal (518 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	11%
Cholesterol	36.64mg	25%
Sodium	380.56mg	33%
Potassium	239.61mg	11%
Total Carbs	11.05g	8%
Sugars	0.82g	7%
Dietary Fiber	1.09g	9%
Protein	11.81g	49%
Vitamin C	21.7mg	75%
Iron	0.6mg	7%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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