Directions:
- Put chicken broth, ginger, and garlic in a wide pot with a lid. Bring the broth to a boil, reduce heat to medium-low, and simmer 3 to 5 minutes.
- Stir soy sauce into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.01 Kcal (1449 kJ) | ||
| Calories from fat | 166.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 1117.55mg | 47% | |
| Potassium | 679.67mg | 14% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 28% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 34% | |
| Sodium | 443.35mg | 47% | |
| Potassium | 269.63mg | 14% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 11g | 55% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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