Soup Bar Recipe

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Soup Bar
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Meanwhile, arrange condiments in individual serving dishes. To serve, spoon desired condiments into soup bowl; top with hot soup. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.39 Kcal (56 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 698.88mg 29%
Potassium 160.52mg 3%
Total Carbs 1.2g 0%
Sugars 0.42g 2%
Dietary Fiber 0.31g 1%
Protein 0.25g 0%
Vitamin C 11.7mg 20%
Iron 0.2mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 8 Kcal (33 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 417.53mg 29%
Potassium 95.9mg 3%
Total Carbs 0.72g 0%
Sugars 0.25g 2%
Dietary Fiber 0.19g 1%
Protein 0.15g 0%
Vitamin C 7mg 20%
Iron 0.1mg 1%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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