Directions:
- In a 2 quart saucepan, heat broth, onion and garlic to boiling.
- Pour hot mixture into blender.
- Add lemon juice and avocados, cover and process about 30 seconds or until smooth.
- Pour mixture back into pan; add yogurt and crabmeat.
- Heat, stirring constantly, until hot.
- Ladle into 4 soup bowls and garnish with twists of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.46 Kcal (906 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 480.58mg | 20% | |
| Potassium | 736.45mg | 16% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 25% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 163.52mg | 20% | |
| Potassium | 250.58mg | 16% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 2.42g | 28% | |
| Protein | 2.23g | 13% | |
| Vitamin C | 7.1mg | 35% | |
| Iron | 0.4mg | 6% | |
| Calcium | 45.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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