Kale Steamed Recipe

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Kale Steamed
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Ingredients:

  • 1/2 oz butter
  • 1 cup kale

Directions:

  1. Steam kale
  2. Add butter and salt
  3. Stir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.46 Kcal (563 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 30.48mg 10%
Sodium 98.56mg 4%
Potassium 332.37mg 7%
Total Carbs 6.03g 2%
Protein 2.82g 6%
Vitamin C 80.4mg 134%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 164.03 Kcal (687 kJ)
Calories from fat 133.41 Kcal
% Daily Value*
Total Fat 14.82g 19%
Cholesterol 37.18mg 10%
Sodium 120.23mg 4%
Potassium 405.46mg 7%
Total Carbs 7.36g 2%
Protein 3.44g 6%
Vitamin C 98.1mg 134%
Vitamin A 1mg 27%
Iron 0.8mg 4%
Calcium 126.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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