Directions:
- Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer.
- Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 147.44mg | 6% | |
| Potassium | 13.74mg | 0% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 5% | |
|---|---|---|---|
| Sodium | 295.34mg | 6% | |
| Potassium | 27.53mg | 0% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.27g | 0% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rabe With Sun-Dried Tomatoes
Fresh rapini, Sun-dried tomatoes, sliced, Olive oil and 4 more.. -
Kale with Roasted Peppers and Olives
Kale, Olive oil, Garlic, thinly sliced, Sugar, Salt and 3 more.. -
Stuffed Peppers
Olive oil, Garlic cloves, diced, Onion, chopped, Salt and 10 more.. -
Garlic-Roasted Broccoli Drizzled With Balsamic Vinegar
Olive oil, Garlic cloves, minced, Broccoli florets, Salt and 2 more.. -
Stacked Tomatoes With Tarragon Infused Oil
Olive oil, Garlic cloves, minced, Spring tarragon, minced and 10 more.. -
Middle Eastern Sautéed Spinach
Olive oil, Garlic, minced, Baby spinach leaves and 3 more.. -
Potatoes With Balsamic Vinegar
All-purpose potatoes , such as yukon gold, Olive oil and 5 more.. -
Tomato Dressing
Tomato, Olive oil, Garlic clove, Sugar, Salt and 2 more.. -
Polenta and Greens
Yellow cornmeal, Water and 5 more.. -
Fresh Veggie and Chicken Pasta
Penne pasta and 12 more.. -
Spinach-Feta Calzone Casserole
Dry yeast (about 2 1/4 tsp), Warm water (100o to 110o) and 11 more.. -
Spinach With Pine Nuts
Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more..
Also Try
-
-
Steamed Halibut with Kale and Walnuts
Halibut fillets, about 6 oz each (or 4 lb, cut into 10 eq... and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
