Directions:
- If you can get fresh kale from a garden, wash it, shake off excess water, and store it in a partially airtight container in the frig for 3-4 days. As it ages, it sweetens.
- Heat the olive oil slowly in a large frying pan.
- While the oil is heating, chop the kale in large strips. Set aside.
- Saute onion and garlic over medium-low heat until they begin to turn color. Do not burn.
- Throughout the rest of this prepartion do not overheat the oil. Medium should be the right temperature.
- Stir in the brown sugar, oregano, and thyme. Stir gently for another minute or two until the sugar has disappeared.
- If you need to add a bit more olive oil, do so at this point. You need a thin layer of hot oil covering the bottom of the pan.
- Stir the chopped kale into the hot oil mix. Kale may look to be too much to fit in the pan, but be patient; as you stir it in, it begins to wilt down to a manageable size. Stir the kale gently for a few minutes, just long enough to cook it down a bit. Do not let it become soft.
- Stir in the drained, rinsed beans, the balsamic vinegar, and the salt.
- Lay the tomato slices on top.
- Lay the thinly sliced asiago cheese on top of the tomatoes.
- Turn off heat or turn down very low, cover and let steam for 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.3 Kcal (851 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 382.01mg | 16% | |
| Potassium | 205.66mg | 4% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 6g | 12% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 23% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 3% | |
| Sodium | 273.02mg | 16% | |
| Potassium | 146.98mg | 4% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 4.81g | 27% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 4.29g | 12% | |
| Vitamin C | 8.4mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 130.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Salad for All Seasons
Red onions , medium size, Olive oil, Balsamic vinegar and 10 more.. -
Curried Eggplant (Aubergine) in Tomatoes
Ripe tomatoes, Onion, cut into thin rings, Butter and 7 more.. -
Piquant Chicken
Chicken thigh fillets, cut into bite -sized pieces and 8 more.. -
Chicken Cacciatore
King arthur unbleached all-purpose flour and 17 more.. -
Grilled Peppers With Olives and Feta Cheese
Garlic, Salt, Balsamic vinegar, Olive oil, Ground pepper and 8 more.. -
black-and-white bean salad
Canned white beans, rinsed and drained and 9 more.. -
Greek Tomato Salad
Fresh tomatoes, chopped, Cucumber, peeled and chopped and 9 more.. -
Tomato Artichoke Bake
Diced tomatoes, undrained, Tomato sauce and 10 more.. -
Bruschetta Sauce
Tomatoes (diced ), Onion (diced ), Olive oil and 2 more.. -
Red Onion, Mushroom and Blue Cheese Tarte Tatin
Red onions , large, Olive oil (60 ml) and 8 more.. -
Mole Chili
Chopped onion (about 1 small onion), Garlic clove, minced and 9 more..
Also Try
-
-
-
Pasta With White Beans and Kale
Uncooked radiatore (short coiled pasta), rigatoni, or pen... and 8 more.. -
-
Macaroni With Kale and White Beans
Kale, Vegetable broth or 1/3 cup chicken broth, Olive oil and 6 more.. -
White Bean Soup with Kale and Chorizo
Spanish chorizo sausage, finely chopped, Prechopped onion and 6 more.. -
-
Tuscan Kale, White Bean, and Ciabatta Soup
Dried white beans such as corona * or cannellini and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
