Kale & Potato Hash Recipe

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Kale & Potato Hash
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Ingredients:

Directions:

  1. Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
  2. Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
  3. Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.44 Kcal (391 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 83.32mg 3%
Potassium 198.23mg 4%
Total Carbs 11.52g 4%
Sugars 4.77g 19%
Dietary Fiber 1.28g 5%
Protein 1.2g 2%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 156.01 Kcal (653 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 8%
Sodium 139.11mg 3%
Potassium 330.97mg 4%
Total Carbs 19.24g 4%
Sugars 7.96g 19%
Dietary Fiber 2.14g 5%
Protein 2g 2%
Vitamin C 8.9mg 9%
Vitamin A 0.7mg 13%
Iron 0.9mg 3%
Calcium 34.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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