Kale with Caramelized Onion Recipe

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups chopped red onion
2 tsp honey
3/4 tsp salt
1/4 tsp pepper
1 (10-oz) bag prewashed chopped kale or spinach

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.
Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.88 Kcal (230 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	438.6mg	18%
Potassium	91.42mg	2%
Total Carbs	8.36g	3%
Sugars	5.27g	21%
Dietary Fiber	1.24g	5%
Protein	0.61g	1%
Vitamin C	4.2mg	7%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	81.9 Kcal (343 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	3%
Sodium	654.46mg	18%
Potassium	136.41mg	2%
Total Carbs	12.47g	3%
Sugars	7.86g	21%
Dietary Fiber	1.84g	5%
Protein	0.92g	1%
Vitamin C	6.3mg	7%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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