Super Grouper Recipe

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Ingredients:

Serving

1/2 cup butter, melted
2 tbsp lemon juice
1/4 tsp garlic salt
1/2 tsp dried parsley
1/8 tsp paprika
1/4 tsp ground white pepper
2 lb grouper fillets
2 tbsp mayonnaise
1/8 tsp paprika

Directions:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.62 Kcal (1933 kJ)
Calories from fat	274.08 Kcal
		% Daily Value*
Total Fat	30.45g	47%
Cholesterol	147.8mg	49%
Sodium	195.16mg	8%
Potassium	1118.24mg	24%
Total Carbs	0.81g	0%
Sugars	0.39g	2%
Dietary Fiber	0.11g	0%
Protein	43.49g	87%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	47%
Cholesterol	54.68mg	49%
Sodium	72.2mg	8%
Potassium	413.68mg	24%
Total Carbs	0.3g	0%
Sugars	0.14g	2%
Dietary Fiber	0.04g	0%
Protein	16.09g	87%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	10%
Iron	0.9mg	13%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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