Directions:
- Melt butter in medium saucepan.
- Add everything but cereals, pretzels, cheerios and nuts to butter.
- Heat to just below boiling.
- Mix together cereals, pretzels and nuts in large roasting pan.
- Pour butter mixture over gradually mixing all together.
- Bake 300 degrees for 45 minutes stirring every 15 minutes.
- Cool and store in plastic bags.
- This freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.41 Kcal (4377 kJ) | ||
| Calories from fat | 524.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 90% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 14% | |
| Sodium | 1024.71mg | 43% | |
| Potassium | 459.81mg | 10% | |
| Total Carbs | 91.96g | 31% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 486.99 Kcal (2039 kJ) | ||
| Calories from fat | 244.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 90% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 14% | |
| Sodium | 477.35mg | 43% | |
| Potassium | 214.2mg | 10% | |
| Total Carbs | 42.84g | 31% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 4.98g | 43% | |
| Protein | 7.84g | 34% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3mg | 36% | |
| Calcium | 101mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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