Directions:
- Preheat oven to 350 degrees F (175 degrees C). In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
- Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
- While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
- Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.92 Kcal (2889 kJ) | ||
| Calories from fat | 540.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.01g | 92% | |
|---|---|---|---|
| Cholesterol | 74.22mg | 25% | |
| Sodium | 226.01mg | 9% | |
| Potassium | 1045.33mg | 22% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 145.8mg | 243% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 14% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 92% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 25% | |
| Sodium | 70.95mg | 9% | |
| Potassium | 328.14mg | 22% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 9.01g | 57% | |
| Vitamin C | 45.8mg | 243% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 14% | |
| Calcium | 58.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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