Directions:
- Preheat oven to 250.
- Mix the first 7 ingredients in a cup with a spout.
- Mix all dry ingredients in a baking pan.
- Pour the butter and seasonings over the dry mix, stirring until each piece is coated.
- Bake for 1 hour, stirring every 15 minutes.
- Cool.
- Stir in an air tight container.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.13 Kcal (3739 kJ) | ||
| Calories from fat | 443.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.23g | 76% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 21% | |
| Sodium | 1717.47mg | 72% | |
| Potassium | 459.02mg | 10% | |
| Total Carbs | 70.77g | 24% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 16.9mg | 94% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 108.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 76% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 21% | |
| Sodium | 421.41mg | 72% | |
| Potassium | 112.63mg | 10% | |
| Total Carbs | 17.36g | 24% | |
| Sugars | 1.9g | 31% | |
| Dietary Fiber | 1.75g | 29% | |
| Protein | 3.71g | 30% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 4.2mg | 94% | |
| Calcium | 48.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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