Directions:
- Place all ingredients except tomatoes in a medium large mixing bowl.
- With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
- Continue until kale is a dark glistening green about 3 minutes.
- Lightly toss in tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.58 Kcal (1288 kJ) | ||
| Calories from fat | 261.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Sodium | 60.41mg | 3% | |
| Potassium | 693.85mg | 15% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.63 Kcal (593 kJ) | ||
| Calories from fat | 120.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 45% | |
|---|---|---|---|
| Sodium | 27.81mg | 3% | |
| Potassium | 319.49mg | 15% | |
| Total Carbs | 6.64g | 5% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 3.76g | 33% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 17.5mg | 63% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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