Directions:
- In skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes.
- Add zucchini, cook covered 4 minutes.
- Add garlic, salt and tomato, cook stirring, 5 minutes.
- Transfer to bowl.
- Cool.
- Add eggs.
- Over medium heat, heat 2 tablespoons olive oil in 10 ovenproof skillet.
- Add egg mixture, cook 3-5 minutes till underside is set.
- Bake preheated 400 degrees F oven for 1 to 2 minutes till puffed and golden.
- Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 109.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 143.32mg | 48% | |
| Sodium | 201.17mg | 8% | |
| Potassium | 303.64mg | 6% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 19% | |
|---|---|---|---|
| Cholesterol | 123.05mg | 48% | |
| Sodium | 172.72mg | 8% | |
| Potassium | 260.71mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 5.59g | 13% | |
| Vitamin C | 22.8mg | 44% | |
| Iron | 1mg | 7% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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